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Sahaja Meditation at A Taste of Sofia's in Seffner

A Taste of Sofia's, a breakfast and brunch eatery in Seffner, on Kingsway Road, offers many community activities, including Sahaja meditation.

 

Feeling stressed?

Drop by A Taste of Sofia's in Seffner, at 1432 South Kingsway Road, for a free Sahaja Meditation class Monday, Feb. 25 at 7 p.m.

According to an event listing posted by Sofia's on Brandon Patch, the free classes will be offered the second and fourth Monday of each month.

Sahaja meditation is a simple, time-honored technique that helps reduce stress and increase wellness.

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