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Community Corner

Basic Nutritional Foundations Workshop - Start your Health Journey in 2014

Basic Nutritional Foundations – Saturday, March 29, 2014 @ 3:00 – 5:00 p.m., Cost $35.00.   

Fresh Organic Juice will be served!

This class will discuss the basic nutrients we all should be getting in our healthy eating plan and how to get them from the foods we are eating.  Numerous examples of foods we can incorporate into our health eating plans will be offered and explained.  For example, did you know that Sesame Seeds offer a wonderful, highly digestible form of calcium (better than diary)?  We will have many examples to taste.  We will also discuss “Health Destroyers” which we will work on eliminating from our diets.  We will discuss the current state of our food supply, exercise, and mental emotional effects on health and various health tips.  

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Please RSVP for this class by visitingwww.bellaprana.com/workshops to register online.

For more information on Wellness By Dessa, A Holistic Natural Approach to Well-Being, please visitwww.wellnessbydessa.com, email at coachdessa@hotmail.com or (813) 393-9666

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Get started on your path to health & wellness today!

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