A Taste Of Sofia's Bridging the gap to a state of
Balanced & Nourished Living for Body, Mind & Soul.
Click HERE to join our group of friends striving to be Balanced & Nourished in the greater Brandon Area.
FREE Meditation is offered on the 2nd and 4th Monday of each month (except holidays) at A Taste Of Sofia's. 1432 S. Kingsway Road (corner of Kingsway and MLK - accross the street from the Seffner Post Office.
Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
All classes are open to anyone who wants to experience and learn Sahaja Meditation. There are absolutely no obligations and no need for fancy mats or costly clothes, either. In fact, you don't need to bring anything at all. Learning how to meditate just doesn't get any easier. Or any more free.
Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill. Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice.
Learn more about Sahaja meditation at www.sahajameditation.com