.
Feedback
Edit
Delete this post?
Are you sure you want to delete this post?
Blog | PUNCH BOXING FOR FITNESS's Blog

PUNCH BOXING FOR FITNESS

PUNCH BOXING FOR FITNESS IS THE BEST WORKOUT ON THE PLANET!!

Posted by PUNCH BOXING FOR FITNESS, 
Comment Recommend
Flag as Inappropriate  

PUNCH BOXING FOR FITNESS IS THE BEST W/O ON THE PLANET.  WHERE CAN YOU HIT SOMETHING AND NOT GET IN TROUBLE FOR IT, AT PUNCH! LOSE FAT AND KEEP IT OFF, TONE MUSCLE, LEARN SELF DEFENSE AND SIMPLY HAVE FUN DOING IT!  FOR AGES 12 AND UP!! COME SEE US. WWW.PUNCHBOXINGFORFITNESS.COM

2617 HWY 60 VALRICO, FL

Comment Recommend
Flag as Inappropriate  

Newsletter & Alerts

Get the best stories each day and important breaking news

Subscribe

Not from Brandon Patch? Find your Local Patch »

Who's Blogging?
Become a blogger today!
 Get started now
Start blogging

Boards

All Boards »
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
LOCAL REALTOR ACHIEVES NATIONAL RECOGNITION Valrico, FL Carol Jacob, REALTOR with Signature…
"Making a difference in people's lives!"
Business Updates  

Comment Recommend Carol

"Making a difference in people's lives!"

Betty Budd Johnson Dead at 86

Betty Budd Johnson, 86, went to be with her Lord on June 15, 2013. She lived in Brandon for…
Announcements  

Comment Recommend D'Ann White (Editor)

Winn-Dixie Customers Donate Nearly $8,684 to Meals on Wheels…

Winn-Dixie customers opened up their check books and donated $8,683.74 to Meals on Wheels PLUS…
Left to right: Winn-Dixie Store Director Laura Sturdivant, Meals on Wheels PLUS of Manatee CEO Maribeth Phillips, Winn-Dixie District Director Roberto Gonzalez and Food Bank of Manatee Operations Director Cindy Sloan.
Business Updates  

Comment Recommend Kelley Santiago

Left to right: Winn-Dixie Store Director Laura Sturdivant, Meals on Wheels PLUS of Manatee CEO Maribeth Phillips, Winn-Dixie District Director Roberto Gonzalez and Food Bank of Manatee Operations Director Cindy Sloan.

MICHAEL SCIONTI CAMPAIGN KICK-OFF

Please Join The Committee to Elect MICHAEL SCIONTI for Circuit Court Judge (Group 19)…
Announcements  

1 Comment Recommend darlene

Clif Curry June 18, 2013 at 11:06 pm
We don't need a politician as a Judge in Hillsborough County
Recommend

Red Cross Now Has 5 Free Life-Saving Apps

In just one year since the launch of the American Red Cross First Aid app, people across the…
Announcements  

Comment Recommend Janet McGuire

Gabriel Flynn Graduates from Utica College

Gabriel A. Flynn of Brandon has graduated from Utica College in Utica, NY, with a master of…
Announcements  

Comment Recommend Bloomingdale-Riverview Patch Report

Sephora Purchase to Benefit Ronald McDonald House

Sephora and Ronald McDonald House Charities of Tampa Bay have partnered on a special cosmetic…
Announcements  

Comment Recommend Bloomingdale-Riverview Patch Report

Crescent Communities Opens Crescent Crosstown in Tampa

Crescent Communities Opens Crescent Crosstown in Tampa Preservation of 150-Year-Old Live Oaks…
Announcements  

Comment Recommend MeghanMus1

Summer Entertaining with a Swiss Twist

As we transition into summer, entertaining makes its move outdoors. Choosing which dishes to…
Announcements  

Comment Recommend unknownauthor

Brandon Hospital Awards Scholarships

On May 28, the Medical Staff at Brandon Regional Hospital awarded 17 $1,000 scholarships to…
Announcements  

Comment Recommend D'Ann White (Editor)

Jahmaal Jones Graduates from Marietta College

Jahmaal Jones of Valrico was among more than 300 students who received diplomas at Marietta…
Announcements  

Comment Recommend D'Ann White (Editor)

New AP STEM Courses Coming to 11 Schools This Fall

Eleven Hillsborough County public high schools were selected to participate in the College…
Announcements  

Comment Recommend D'Ann White (Editor)

Nominations Sought for Disability Advocacy Awards

The Hillsborough County Alliance for Citizens with Disabilities is seeking nominations for the…
Announcements  

Comment Recommend D'Ann White (Editor)

Rebecca Webster Graduates from Saint Francis

Rebecca Webster from Valrico received a bachelor of science - health science (PT) degree at…
Announcements  

Comment Recommend D'Ann White (Editor)

STEVE BERRY: The King's Deception--Author Event

An author event with NYT Bestselling author, Steve Berry Tampa, FL Saturday June 22nd, 2013 at…
Announcements  

Comment Recommend Danni McGovern

Services set for Billie Jo Whitlock

Billie Jo Whitlock, 77, of Seffner passed away on June 3. She was born on July 25, 1935, in…
Announcements  

Comment Recommend D'Ann White (Editor)

Fire-Breathing Rubber Duckies Raise Funds to Fight Cancer

O’Brien’s Fire Breathing Rubber Duckies, a fundraising team sponsored by O’Brien’s Irish Pub…
Announcements  

Comment Recommend Sean Rice

New Employees Join Hillsborough County Supervisor of…

June 4, 2013. Tampa, FL-Today, Hillsborough County Supervisor of Elections Craig Latimer…
Announcements  

Comment Recommend Gerri Kramer

LifePath Hospice to Open Third Thrift Store in Brandon

Bargain hunters, take notice! LifePath Hospice is opening a third location of its popular…
Announcements  

Comment Recommend Patricia Klein

STEVE BERRY: The King's Deception Tour Reception & Book…

An Evening with NYT Bestselling author, Steve Berry St. Petersburg, FL June 22nd, 2013…
Announcements  

Comment Recommend Danni McGovern

Westfield Brandon Blast

BRANDON, Fla. – (June 4, 2013) – Westfield Brandon is once again celebrating Independence…
Announcements  

Comment Recommend Dawn Arvidson

Cleaning and Organizing Tips for a Seamless and Stress Free…

More than 40 million Americans move each year, according to findings from the U.S. Census…
Announcements  

Comment Recommend Megan Webb

Taylor Cochran Graduates from Bowdoin College

Taylor Cochran of Brandon graduated from Bowdoin College, Brunswick, Maine, with a major in…
Announcements  

Comment Recommend D'Ann White (Editor)

Cassandra Warren Graduates from Carson-Newman

Cassandra Warren of Brandon was among Carson-Newman University's May 2013 graduating…
Announcements  

Comment Recommend D'Ann White (Editor)

Services Set for Donna Marie Knotts

Donna Marie Knotts passed to be with her Lord and Savior, Jesus Christ, Friday, May 31, at…
Announcements  

Comment Recommend D'Ann White (Editor)

Brandon High School 100th Anniversary Committee

Please come out and help plan, promote and participate in the upcoming 100th anniversary…
Announcements  

Comment Recommend cheryl stanbro

Deadline June 1 for Brandon 4th of July Parade

The deadline to take part in the annual Brandon Fourth of July Parade is June 1. Please see…
Announcements  

Comment Recommend The Community Roundtable

Kerrie Reinhardt Named to Bryan College Dean's List

Kerrie Reinhardt of Valrico was among 173 undergraduates named to the Bryan College Dean's…
Announcements  

Comment Recommend D'Ann White (Editor)

Know Your Zone This Hurricane Season

In preparation for the start of the 2013 Atlantic Hurricane Season on June 1, the Florida…
Announcements  

2 Comment Recommend D'Ann White (Editor)

Betty Phelps May 30, 2013 at 05:01 pm
Went to the links for storm surge and flood maps and attempted to "Know My Zone" but was…Read More not successul...couldn't find a thing! Betty Phelps, Land O' Lakes
Recommend
Sherri Lonon (Editor) May 30, 2013 at 06:18 pm
Hi Betty, the http://map.floridadisaster.org/gator/map.html?config=config_evac_zone.xml link has the…Read More zones for the state. Land O' Lakes is pretty high and dry on the map.
Recommend

Floridians Encouraged to Prepare During National Hurricane…

National Hurricane Preparedness Week began May 26 and the Florida Division of Emergency…
Announcements  

Comment Recommend D'Ann White (Editor)

More Boards »
More Boards »

Find your Patch ⋅ Start a Blog

Find your Patch Start a Blog
What do you think of the New Patch?
Let us know.
Copyright ©2013 Patch. All rights reserved.