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Vinyasa Flow at Asana Yoga

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Vinyasa is the synchronization of breath with movement. Vinyasa flow postures are linked together in a
continuous flow. Vinyasa is more than a simple set of physical maneuvers; the flow of the practice with the breath bring together the internal and the external. The practice engages prana, or energy found within the breath, and
leaves the practioner feeling energized

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